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Moderate alcohol usage as it can throw off your sleep cycles even though it helps make you sleepy at first. Try to stop Alcoholic beverages Primarily inside 4 hours of bedtime.FSA & HSA shopUnder $10New & trendingSleep supplementsSleep-Help tabletsEquate sleep aidsUnisomZzzQuilMelatoninSpring valley melatoninMelatonin gummiesKids melatoninMagnesium